Weigh In record (no journal entry) for 02 February 2022
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123.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2521 kcal
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Fat: 75.44g | Prot: 119.56g | Carbs: 353.93g.
Breakfast: Pão Integral, Italac Leite Desnatado, Cafezinho, Banana Prata, Ameixas. Lunch: Couve Refogada, Mandioca Frita, Peito de Frango. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Cebolas, Macarrão, Abobrinha, Berinjela Cozida. Snacks/Other: Canela, Molico Leite Desnatado, Molico Leite Desnatado, Da Colônia Amendoim Torrado sem Pele, Laranjas, Banana Prata. more...
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Losing 9.8 kg a Week
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RanieriCampos's Weight History
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