Weigh In record (no journal entry) for 02 February 2022
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73.7 kg
Lost so far: 25.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1453 kcal
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Fat: 61.47g | Prot: 68.36g | Carbs: 162.93g.
Breakfast: My Roti Roti Gandum Yamazaki, Lotus Biscoff Crunchy Spread. Lunch: ABC Saus Sambal , Sayur Bening Bayam, Nasi Putih, Tahu Goreng. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, ABC Saus Sambal , Ikan Tongkol Goreng. Snacks/Other: Putih Telur Matang, Tahu, Pie Susu. more...
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Losing 2.1 kg a Week
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