Weigh In record (no journal entry) for 02 February 2022
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1457 kcal
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Fat: 107.97g | Prot: 91.93g | Carbs: 34.86g.
Breakfast: Яйцо (Целое). Lunch: Куриные Крылышки с Кожей . Dinner: Danone Греческий Йогурт 3,8%. Snacks/Other: Сухие Жареные Очищенные Семечки. more...
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Losing 3.5 kg a Week
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