Weigh In record (no journal entry) for 10 April 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 41.89g | Prot: 46.84g | Carbs: 312.66g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Garden Salad, Fat Free Raspberry Vinaigrette Dressing, Original Baked! Potato Chips. Dinner: Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: Chocolate Chip Cookie, Light Popcorn, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
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2138 kcal
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Exercise:
Driving - 2 hours, Sitting - 1 hour, Standing - 3 hours, Music playing - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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