Weigh In record (no journal entry) for 02 February 2022
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87 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1993 kcal
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Fat: 74.60g | Prot: 98.78g | Carbs: 221.70g.
Breakfast: Valio Oivariini Vähärasva, Valio Arki Gouda Viipale, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Jakobsens Akaasiahunaja , Fazer Alku Kotipuutarha Mysli, Rainbow Viili 1%. Lunch: Kotimaista Rasvaton Raejuusto, Findus Wok Classic, Pirkka Kalapuikot. Dinner: Pirkka Provencen Salaattisekoitus, Kivikylän Kotipalvaamo Lihapullat, Peruna. Snacks/Other: Kaakaojauhe (Makeuttamaton), Pirkka Vanilja Kermajäätelö, Pakkasmarja Mansikka, Ohukainen (Pelkästään), Maitokahvi, Valio Profeel Proteiinivanukas Banoffee. more...
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2695 kcal
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Exercise:
Bathing - 20 minutes, Housework - 1 hour, Hiking - 48 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mercedes.se's Weight History
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