Weigh In record (no journal entry) for 31 January 2022
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79.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1298 kcal
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Fat: 45.82g | Prot: 92.01g | Carbs: 108.10g.
Breakfast: Fitnes Shock Bar Peanut Salt Caramel, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Гречка Отварная, Куриные котлеты, Выборжец Томаты Черри Желтые . Lunch: Fitnes Shock Protein Muffin Cherry & Chocolate, Heinz Кетчуп, Куриные котлеты, Barilla Макароны. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Chikalab Chikapie Milk Chocolate + Milk Butter. more...
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Gaining 1.4 kg a Week
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moy.dnevnik's Weight History
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