Weigh In record (no journal entry) for 02 February 2022
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112 kg
Lost so far: 5.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1021 kcal
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Fat: 41.05g | Prot: 88.68g | Carbs: 72.70g.
Breakfast: Hard-Boiled Egg, Spar Low Fat Drinking Yoghurt - Strawberry. Dinner: Beef Steak (Lean Only Eaten), Carrots, Cucumber, Tomatoes. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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Losing 3.5 kg a Week
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