Weigh In record (no journal entry) for 02 February 2022
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81.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1342 kcal
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Fat: 34.99g | Prot: 42.26g | Carbs: 182.13g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Italiamo Salsa Di Pomodoro, Weißwein, Migros Bio Bouillon Gemüse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Süßkartoffel, Migros Bio Federkohl, Chicoree, Zwiebeln, Lauch, Topinambur, Wirsing, Karotten. Snacks/Other: Migros Cherrytomaten, Gurke (mit Schale), Gewürzgurken, Radieschen, Prosecco. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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