Weigh In record (no journal entry) for 02 February 2022
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97.2 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1195 kcal
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Fat: 58.66g | Prot: 67.15g | Carbs: 102.81g.
Breakfast: Lidl Pain Complet, Saint Alby Filet de Bacon Fumé au Bois de Hêtre, Oeuf (Entier), Envia Yaourt Brassé Nature, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Envia Yaourt Brassé Nature, Lidl Pain Complet, Auchan Chocolat Noir Noisettes Entières, Fleury Michon Le Tranché Fin Dégustation, Mandarine, Avocat. Dinner: Lidl Parmesan, Carrefour Carottes Râpées, Fleury Michon Aiguillettes de Poulet Grillé, Haricots Verts(Congelés). Snacks/Other: Croissant aux Amandes. more...
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3036 kcal
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Exercise:
vélo gare maison - 27 minutes, train entreprise - 1 hour and 22 minutes, vélo boulot - 25 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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