Weigh In record (no journal entry) for 02 February 2022
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1715 kcal
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Fat: 67.22g | Prot: 78.05g | Carbs: 202.09g.
Breakfast: Siyah Zeytin, Lor Peyniri, Menemen, Tamköy Ekşi Mayalı Ekmek. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Erişte. Dinner: Tereyağlı Pirinç Pilavı, Haşlama, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Kremalı Sandviç Bisküvi, Tam Buğday Bisküvi, Ceviz, Kayısı, Kuru İncir. more...
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1854 kcal
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Exercise:
Cleaning - 1 hour, RPM - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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hulyaonder2's Weight History
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