Weigh In record (no journal entry) for 02 February 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1000 kcal
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Fat: 28.31g | Prot: 25.94g | Carbs: 173.87g.
Breakfast: Конфета, Кофе с Молоком, Гречневая Каша. Lunch: Московский Провансаль Майонез Классический Домашний, Компот, Золотая Fishка Пельмени из Горбуши , Шоколад. Dinner: Банан, Виноград. Snacks/Other: Dirol Жвачка , Fruit-Tella Жевательная Конфета. more...
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Losing 2.1 kg a Week
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