Weigh In record (no journal entry) for 02 February 2022
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89 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1105 kcal
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Fat: 52.23g | Prot: 61.64g | Carbs: 98.10g.
Breakfast: Растворимый Кофе (из Порошка), Торт Наполеон, Геркулес Овсяная Каша на Молоке. Lunch: Жареная Курица (Кожу не Съедена), Капуста Тушеная. more...
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Gaining 3.5 kg a Week
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