Weigh In record (no journal entry) for 02 February 2022
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1048 kcal
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Fat: 64.16g | Prot: 66.97g | Carbs: 57.23g.
Breakfast: 통밀식빵, 콜비 잭 치즈, 우유, 계란후라이. Lunch: 엉파 곤약순대. Dinner: 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩, 구운계란. more...
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Losing 4.2 kg a Week
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