Weigh In record (no journal entry) for 30 January 2022
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69 kg
Lost so far: 1.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1638 kcal
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Fat: 9.84g | Prot: 87.48g | Carbs: 306.51g.
Breakfast: SPAR Fat Free Long Life Milk, Woolworths Fat Free Yoghurt, Pineapple , Mangos . Lunch: Pineapple, Woolworths Broccoli Florets, Woolworths Fat Free Yoghurt, Woolworths Skinless Chicken Breast Fillets, White Rice, Pineapple , Woolworths Fat Free Yoghurt, Woolworths Broccoli Florets, White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Watermelon , Peaches . Snacks/Other: Mango, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Plain Rice Cake. more...
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Losing 7 kg a Week
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