Weigh In record (no journal entry) for 31 May 2014
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101 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 73.92g | Prot: 237.49g | Carbs: 107.33g.
Breakfast: Activia Yaourt Fraise, Nutrimuscle Flocons d'orge Bio, Sucre, Café Régulier, Café au Lait, Carrefour Lait Demi Écrémé. Lunch: Blanc de Poulet (Peau Pas Mangée), Blanc de Poulet (Peau Pas Mangée), Ricotta (Lait Entier), Sardines à l'Huile (en Conserve). Snacks/Other: Alsace Lait Lait Fermenté. more...
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3860 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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the big looser's Weight History
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