Weigh In record (no journal entry) for 02 February 2022
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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976 kcal
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Fat: 36.25g | Prot: 43.78g | Carbs: 113.70g.
Breakfast: Teh Tawar, Telur Rebus, Quaker Instant Oatmeal. Lunch: Bertolli Olive Oil, Totole Kaldu Jamur, Telur, Tumis Kangkung, Nasi Putih. Dinner: Bakso Ayam, Ikan Tongkol Goreng, Kentang Rebus, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Gaining 0.3 kg a Week
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fatimahaszhra's Weight History
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