Weigh In record (no journal entry) for 23 January 2022
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1593 kcal
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Fat: 57.82g | Prot: 89.19g | Carbs: 194.48g.
Breakfast: Cimory Squeeze Yogurt Original, Nestle Bear Brand Gold Teh Putih, Quaker Instant Oatmeal, Stroberi, Pisang. Lunch: Solaria Sapo Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Saus Lada Hitam (16.7g). Dinner: Apel Fuji, Cimory Squeeze Yogurt Original, Stroberi, Roti Gandum. Snacks/Other: Kin Fresh Yogurt Blueberry. more...
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yohane not yoshiko's Weight History
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