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Body Fat : 51,4%
Arm : 37 cm
Bust : 103 cm
Waist : 100 cm
Hip : 115 cm
Thigh : 75 cm
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1274 kcal
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Fat: 64.74g | Prot: 51.26g | Carbs: 130.04g.
Breakfast: Mie Telur (Ditambah, Masak), Uleg Sambal Rawit, Kuah/Kaldu Ayam (Kalengan), Seledri, Bakso Daging Sapi, Pisang, Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Garam, Bimoli Minyak Goreng, Telur, Tempe, Tomat Merah, Seledri, Kecambah. Snacks/Other: Bakso Daging Sapi, Pempek, Relaxa Permen, Pisang. more...
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2016 kcal
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Exercise:
Cardio - 2 minutes, Aerobics - 20 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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