Weigh In record (no journal entry) for 02 February 2022
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102.2 kg
Lost so far: 27.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1957 kcal
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Fat: 93.83g | Prot: 129.83g | Carbs: 168.66g.
Breakfast: Mentimun (Kupas), Kelapa, Tempe Goreng, Urap, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Urap, Kelapa, Tempe Goreng, Kem Chicks Sayur Toge, Mentimun (Kupas), Nasi Putih. Dinner: Alfamart Basreng Pedas, Indomaret Keripik Usus. Snacks/Other: Bakwan, Pangsit Goreng. more...
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Losing 2.1 kg a Week
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