Weigh In record (no journal entry) for 02 February 2022
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1499 kcal
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Fat: 73.95g | Prot: 51.50g | Carbs: 183.33g.
Breakfast: Marmer Cake, Lapis Legit, Meranti Bolu Gulung. Lunch: Sambal Goreng, Bumifood Kekian, Martabak Telur, Sawi Dimasak (dari Segar), Bihun Goreng. Snacks/Other: Lotte Toppo, Es Kelapa Muda, Leci, Kacang Almond. more...
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1976 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Aerobics - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bluerosie's Weight History
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