Weigh In record (no journal entry) for 10 April 2011
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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697 kcal
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Fat: 20.30g | Prot: 40.84g | Carbs: 100.26g.
Breakfast: banana. Lunch: arnold sandwich thin, starkist. Dinner: parmesan shredded, spaghetti. Snacks/Other: apple. more...
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steady weight
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