deborah_lacerda's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

73.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1419 kcal

Fat: 71.27g | Prot: 79.23g | Carbs: 114.37g. Breakfast: Leite (Leite Integral). Lunch: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Verde Campo Iogurte Natural Whey Pasta de Amendoim, Itambé Pro+ Baunilha, Banana Prata, Tirol Queijo Mussarela (18g), Almôndegas de Carne de Vaca. Dinner: Nestlé Kit Kat. Snacks/Other: Nestlé Leite Condensado. more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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deborah_lacerda's Journal, 01 Feb 22

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