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wew..
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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870 kcal
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Fat: 27.75g | Prot: 32.55g | Carbs: 123.78g.
Breakfast: Regal Marie, Ellenka Fiber Creme, Nescafe Classic, Cap Cay Kuah, Nasi Putih. Lunch: Madu, Bubur Ayam. Dinner: Cap Cay Kuah, Solaria Nasi Goreng. Snacks/Other: Keripik Pisang, Jagung Rebus, Dodol. more...
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2279 kcal
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Exercise:
Washing Dishes - 2 hours, Sleeping - 7 hours, Cooking - 2 hours, Resting - 10 hours, Cleaning - 2 hours, Raking - 1 hour. more...
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Gaining 1.9 kg a Week
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dentitrudy's Weight History
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