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llllarissa
Journal
27 Jan 22
llllarissa's Journal, 27 Jan 22
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Weigh In record (no journal entry) for 27 January 2022
65.4 kg
Lost so far:
7.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2022:
626 kcal
Fat: 12.41g | Prot: 82.90g | Carbs: 47.88g.
Breakfast:
Bodybuilders 6 Six Protein.
Lunch:
Macarrão Integral Cozido, Friboi Carne Moída Patinho.
Dinner:
Ovo Cozido, Bodybuilders 6 Six Protein.
Snacks/Other:
Hortifruti Melancia.
more...
2074 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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llllarissa's Weight History
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