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llllarissa
Journal
29 Jan 22
llllarissa's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
65.3 kg
Lost so far:
8 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
475 kcal
Fat: 7.99g | Prot: 51.07g | Carbs: 50.85g.
Breakfast:
Pupunha, Bodybuilders 6 Six Protein.
Lunch:
Tio João Arroz Integral Cozido, Tambaqui.
more...
2002 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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llllarissa's Weight History
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