llllarissa's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

65.3 kg Lost so far: 8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

475 kcal

Fat: 7.99g | Prot: 51.07g | Carbs: 50.85g. Breakfast: Pupunha, Bodybuilders 6 Six Protein. Lunch: Tio João Arroz Integral Cozido, Tambaqui. more...

2002 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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llllarissa's Journal, 29 Jan 22

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llllarissa's Weight History