Weigh In record (no journal entry) for 30 January 2022
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64.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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738 kcal
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Fat: 21.90g | Prot: 57.57g | Carbs: 75.25g.
Breakfast: Pão Francês, Bodybuilders 6 Six Protein. Lunch: Carne de Sol. Snacks/Other: Empada de Frango. more...
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Losing 3.5 kg a Week
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llllarissa's Weight History
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