Weigh In record (no journal entry) for 01 February 2022
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79.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1551 kcal
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Fat: 48.64g | Prot: 125.07g | Carbs: 158.75g.
Breakfast: Sugar, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk, Burnbrae Farms Egg Whites, Flatout Protein Up Carb Down Flatbread, I Can't Believe It's Not Butter! Original. Lunch: Kraft Garlic BBQ Sauce, Great Value Breaded Fish Sticks. Dinner: President's Choice 3% Plain Yogurt, Extra Virgin Olive Oil, Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: MuscleTech Whey Protein , Clementines , Almonds . more...
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Losing 3.9 kg a Week
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gurpreetgp27's Weight History
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