Weigh In record (no journal entry) for 02 February 2022
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1616 kcal
|
Fat: 60.17g | Prot: 110.61g | Carbs: 163.20g.
Breakfast: Sari Roti Roti Isi Keju, Putih Telur Matang, Bakpia. Lunch: Telur Orak-Arik, Labu Siam, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Pare. Snacks/Other: Alfamart Semangka Kuning, Ultra Milk Susu UHT Low Fat High Calcium, Aoka Roti Panggang , Wingko Babat, Alfamart Semangka Kuning. more...
|
|
2006 kcal
|
Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melmel2506's Weight History
|