melmel2506's Journal, 02 Feb 22

Weigh In record (no journal entry) for 02 February 2022
72.1 kg Lost so far: 5.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:
1616 kcal Fat: 60.17g | Prot: 110.61g | Carbs: 163.20g.   Breakfast: Sari Roti Roti Isi Keju, Putih Telur Matang, Bakpia. Lunch: Telur Orak-Arik, Labu Siam, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Siomay, Pare. Snacks/Other: Alfamart Semangka Kuning, Ultra Milk Susu UHT Low Fat High Calcium, Aoka Roti Panggang , Wingko Babat, Alfamart Semangka Kuning. more...
2006 kcal Exercise: Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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melmel2506's Weight History


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