Weigh In record (no journal entry) for 02 February 2022
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64 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1254 kcal
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Fat: 17.50g | Prot: 84.68g | Carbs: 182.81g.
Breakfast: Tropicana Slim Strawberry Jam, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Bawang, Sayur Bening Bayam, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sup Ayam, Nasi Putih. Dinner: Jagung Manis Kuning, Kerang (Spesies Campuran), Kepiting, Udang (Karang) Rebus atau Kukus, Nasi Putih. Snacks/Other: Indomaret Lemon Tea. more...
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1991 kcal
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Exercise:
Workout dirumah - 30 minutes, Sleeping - 6 hours and 1 minute, Bicycling (fast) - 24/kph - 30 minutes, Resting - 16 hours and 59 minutes. more...
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Losing 0.8 kg a Week
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Amelrezkya's Weight History
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