Weigh In record (no journal entry) for 02 February 2022
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1174 kcal
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Fat: 30.73g | Prot: 55.05g | Carbs: 180.52g.
Breakfast: Tumis Oncom, Pepaya, Cabai Merah atau Rawit, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Gaining 1.3 kg a Week
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tianiyulis01's Weight History
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