Weigh In record (no journal entry) for 02 February 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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711 kcal
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Fat: 38.70g | Prot: 44.30g | Carbs: 51.91g.
Breakfast: Cream Cheese , Toasted White Bread, High Protein Nutrient Supplement Powder. Lunch: Fried Egg, Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon, Shiitake Mushrooms (Without Salt, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Green Tea. more...
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Gaining 4.9 kg a Week
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Rev Benny Goodsnick's Weight History
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