Weigh In record (no journal entry) for 31 May 2014
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 70.97g | Prot: 75.99g | Carbs: 208.66g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Camembert, Lidl Gerookte Forel, Bloedworst, Varkensvlees Gehaktballen, Zachte Volkoren Broodjes, Weight Watchers Boerenpaté, Cava. Snacks/Other: Citroentaart, Gevulde Groene Olijven, Koekjes met Chocolate Chip Topping (Zacht), Côte d'Or Mignonnette Melk. more...
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2698 kcal
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Exercise:
Sitting - 3 hours, Swimming (moderate) - 30 minutes, Shopping - 1 hour, Standing - 4 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Desk Work - 1 hour. more...
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Losing 3.5 kg a Week
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