Weigh In record (no journal entry) for 01 February 2022
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1123 kcal
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Fat: 45.03g | Prot: 67.62g | Carbs: 115.09g.
Breakfast: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Carioca Feijão Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Banana Prata, Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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Losing 1.0 kg a Week
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Dremattozo's Weight History
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