Weigh In record (no journal entry) for 01 February 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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933 kcal
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Fat: 36.87g | Prot: 61.74g | Carbs: 90.79g.
Breakfast: Шпинат, Жареное Яйцо. Lunch: Колбаса Варено-Копченая, Цветная Капуста, Мираторг Стейк Куриный. Dinner: Залесский Фермер Ряженка 3,5%, Банан, Любятово Хлебцы с Отрубями. Snacks/Other: Клементины, Лента Яблоко. more...
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Losing 0.1 kg a Week
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Nadiya_1985's Weight History
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