jilop's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

48.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

919 kcal

Fat: 40.98g | Prot: 43.89g | Carbs: 93.43g. Breakfast: Сыр Российский, 5 Морей Килька в Томатном Соусе, Белый Хлеб, Кофе с Молоком. Dinner: Кофе с Молоком, Пицца Пепперони (36 см). more...

1304 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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jilop's Journal, 31 May 14

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