Weigh In record (no journal entry) for 01 February 2022
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76.8 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1364 kcal
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Fat: 34.14g | Prot: 84.87g | Carbs: 191.45g.
Lunch: Jasmine Proteína Texturizada de Soja, Camil Feijão Carioca Temperado Cozido, Mandioquinha, Abobrinha Refogada, Acelga Cozida, Tomates. Dinner: Mandioquinha, Acelga Cozida, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Jasmine Proteína Texturizada de Soja. Snacks/Other: Morangos, Cerejas Doces, Tâmara. more...
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Gaining 0.3 kg a Week
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50TonsdeVermelho's Weight History
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