Weigh In record (no journal entry) for 01 February 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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964 kcal
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Fat: 28.19g | Prot: 64.97g | Carbs: 109.33g.
Breakfast: Ceifeiro Semente de Chia, Banana Prata, Danone YoPRO 15G High Protein Chocolate, Quaker Aveia em Flocos Finos. Lunch: Ameixa Seca, Goji Berry, Cranberry, Uvas-Passas (sem Sementes), Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Tomates Cereja, Alface Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pane Vita Pão Integral Multi Grãos, Patê de Atum, Del Grano Suco de Uva Integral. Snacks/Other: Zespri Kiwi Sungold, Nestlé Iogurte Grego Light, Amêndoas, Castanhas de Caju. more...
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2156 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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emellyramos's Weight History
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