Weigh In record (no journal entry) for 01 February 2022
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83 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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744 kcal
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Fat: 37.08g | Prot: 37.95g | Carbs: 67.73g.
Breakfast: Scone, Coffee with Milk and Sugar, Eskort Chicken Polony, Mayonnaise , White Bread (No Salt) . Dinner: Stuffed Green Olives, Clover Sliced Cheddar Cheese, Red Cabbage , Cucumber (with Peel) , Woolworths Cherry Tomatoes, Mayonnaise , Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Peaches . more...
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2545 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Mmamosidi's Weight History
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