Weigh In record (no journal entry) for 31 January 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1238 kcal
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Fat: 80.59g | Prot: 80.93g | Carbs: 55.42g.
Breakfast: Itambé Leite Desnatado Zero Lactose. Lunch: Salada de Frutas, Tomates Cereja, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Qualitá Amendoim sem Pele, Tomates, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Qualitá Amendoim sem Pele, Itambé Leite Desnatado Zero Lactose, Regina Queijo Minas Padrão. more...
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242 kcal
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Exercise:
Pilates - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Alineveiga0102's Weight History
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