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yolitha
Journal
01 Feb 22
yolitha's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
79.1 kg
Lost so far:
4.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1301 kcal
Fat: 79.83g | Prot: 41.18g | Carbs: 106.68g.
Breakfast:
Keto Coffee.
Dinner:
Avocados , Chicken Drumstick, Chicken Thigh, Rhodes Cream Style Sweetcorn, Baked Winter Squash with Cheese.
Snacks/Other:
VitaSnack Sour Cream & Chives Rice Crackers.
more...
2267 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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yolitha's Weight History
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