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Omayma-Souha Hanachi
Journal
01 Feb 22
Omayma-Souha Hanachi 's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
64 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1463 kcal
Fat: 24.09g | Prot: 68.23g | Carbs: 253.41g.
Breakfast:
Café, Datte, Fraises, Banane.
Lunch:
Oignons, Champignons, Viande de Poulet Léger (Grillage), Riz Basmati (Cuit).
Dinner:
Pain de Blé Entier, Soupe de Légumes.
Snacks/Other:
Kalb El Louz.
more...
2135 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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Omayma-Souha Hanachi 's Weight History
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