Weigh In record (no journal entry) for 01 February 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1989 kcal
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Fat: 57.98g | Prot: 73.17g | Carbs: 301.35g.
Breakfast: Dairyland 1% Milk , Dole Mandarin Oranges in Juice, Dairyland Creamo Half & Half, Reese Reese Puffs, Kellogg's All-Bran Buds. Lunch: Stouffer's Meat Lasagna. Dinner: Hidden Valley Ranch Dressing, Rice A Roni Chicken Flavour Rice & Vermicelli, Sunrise Farms Chicken Ham & Swiss. Snacks/Other: Maynards Liqorice Allsorts, Compliments Ginger Snap Cookies, Reese Reese Puffs Cereal Bar, Dad's Oatmeal Chocolate Chip, Mott's Original Apple Sauce. more...
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2701 kcal
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Exercise:
Driving - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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sjkearns's Weight History
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