Weigh In record (no journal entry) for 01 February 2022
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86.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1652 kcal
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Fat: 103.06g | Prot: 117.99g | Carbs: 56.90g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Scrambled Egg . Dinner: Chicken Casserole. Snacks/Other: Keto Ice Cream, Fisher Dry Roasted Peanuts. more...
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Losing 3.8 kg a Week
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Aaronloseweight's Weight History
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