Weigh In record (no journal entry) for 01 February 2022
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1313 kcal
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Fat: 29.71g | Prot: 109.40g | Carbs: 149.13g.
Breakfast: Trauben, Gut Drei Eichen Delikatess Rohschinken, Gekochtes Ei, Ehrmann Hazelnut Mousse, Milbona H-Milch 1,5% Fett. Lunch: Develey Honig-Senf Dressing, Stollenwerk Wachsbohnen, Gurke (Geschält), Möhren, Spitzpaprika, Aldi Hähnchen Geschnetzeltes Frisch, Gourmet Finest Cuisine Galletti Tricolore. Dinner: Zimbo Puten Zwiebelmettwurst, Ehrmann Hazelnut Mousse, Brotland Weizenmischbrot. more...
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steady weight
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