Weigh In record (no journal entry) for 01 February 2022
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53 kg
Lost so far: 35.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1050 kcal
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Fat: 46.65g | Prot: 45.34g | Carbs: 113.12g.
Breakfast: Капучино. Lunch: Свежий Ряд Сулугуни 45%, Блины на Молоке. Dinner: Бахетле Салат Крабовый без Заправки, Сметана 20%, Картошка Вареная, Бахетле Салат Крабовый без Заправки, Русский Холод Пломбир , Простоквашино Сметана 20%. more...
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Losing 0.3 kg a Week
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