Weigh In record (no journal entry) for 01 February 2022
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98.0 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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426 kcal
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Fat: 9.50g | Prot: 50.21g | Carbs: 35.49g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Romaine Lettuce, Great Value Chuck Pot Roast. Dinner: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Tangerine. more...
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Gaining 0.6 kg a Week
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geribear55's Weight History
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