Weigh In record (no journal entry) for 01 February 2022
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109 kg
Lost so far: 34.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2019 kcal
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Fat: 137.09g | Prot: 161.83g | Carbs: 39.21g.
Lunch: Palta, Ensalada de Lechuga con Verduras Variadas, Vainitas, Brócoli Cocido (Fresco), Pechuga de Pollo sin Piel. Dinner: Ensalada de Lechuga con Verduras Variadas, Palta, Chorizo, Churrasco. Snacks/Other: Pacanas, Almendras, Nueces. more...
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Losing 5.6 kg a Week
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