Weigh In record (no journal entry) for 31 January 2022
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109.8 kg
Lost so far: 33.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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918 kcal
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Fat: 49.04g | Prot: 101.80g | Carbs: 15.24g.
Lunch: Pimentón, Espárragos, Brócoli Cocido (Fresco), Vainitas, Alitas de Pollo. Dinner: Palta, Espárragos, Brócoli Cocido (Fresco), Vainitas, Pechuga de Pollo sin Piel. more...
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Losing 4.9 kg a Week
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