tengkuanisadila9's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

79 kg Lost so far: 4.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

711 kcal

Fat: 24.44g | Prot: 29.19g | Carbs: 89.47g. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Cream Crackers. more...

2140 kcal

Exercise: Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tengkuanisadila9's Journal, 01 Feb 22

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