Weigh In record (no journal entry) for 01 February 2022
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2161 kcal
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Fat: 55.80g | Prot: 100.95g | Carbs: 185.17g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, Turkey Chili, Deli Turkey or Chicken Breast Meat, Toasted White Bread , Lance Captain's Wafers Light & Buttery Crackers, Vodka, Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Bourbon and Soda, Chicken Breast. Snacks/Other: Bourbon and Soda, Oreo Sandwich Cookies - 100 Calorie Snack Packs, General Mills Cinnamon Toast Crunch Cereal, Mott's Fruit Punch Rush, Miller Brewing Company Lite Beer (Bottle), Jif Extra Crunchy Peanut Butter, Vodka. more...
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2560 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ironflesh's Weight History
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